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^ a b c d e f Marion Eugene Ensminger Audrey H.Plant Genetics and Genomics: Crops and Models. "Melon Genetic Resources: Phenotypic Diversity and Horticultural Taxonomy". Fresh cantaloupe is a rich source (20% or more of the Daily Value, or DV) of vitamin C (44% DV) and vitamin A (21% DV), with other nutrients in negligible amounts (less than 10% DV) (table). Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat, providing 140 kJ (34 kcal) and 2020 μg of the provitamin A orange carotenoid, beta-carotene per 100 grams. Ī moldy cantaloupe in a Peoria, Illinois, market in 1943 was found to contain the highest yielding strain of mold for penicillin production, after a worldwide search. The fruit should be refrigerated after cutting it and consumed in less than three days to prevent risk of Salmonella or other bacterial pathogens. The seeds are edible and may be dried for use as a snack.īecause the surface of a cantaloupe can contain harmful bacteria-in particular, Salmonella -it is recommended that a melon be washed and scrubbed thoroughly before cutting and consumption. Melon pieces wrapped in prosciutto are a familiar antipasto. Consumption Ĭantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard. Ĭalifornia grows 75% of the cantaloupes in the US. Other significant countries growing cantaloupe were Turkey, Iran, Egypt, and India producing 1 to 1.9 million tons, respectively. In 2016, global production of melons, including cantaloupes, totaled 31.2 million tons, with China accounting for 51% of the world total (15.9 million tons). It is a round melon with firm, orange, moderately sweet flesh. melo, a muskmelon with a reticulated ("net-like") peel. reticulatus, common in the United States, Mexico, and some parts of Canada, is a different variety of C.
CANTALOUPE CALORIES SKIN
cantalupensis, is lightly ribbed with a sweet and flavorful flesh and a gray-green skin that looks quite different from that of the North American cantaloupe. †Percentages are roughly approximated using US recommendations for adults. van Donselaar wrote in 1770, " Spaansch-spek is the name for the form that grows in Suriname which, because of its thick skin and little flesh, is less consumed." Types Cantaloupe, raw However, the name appears to predate the Smiths and date to 18th-century Dutch Suriname: J. The South African English name spanspek is said to be derived from Afrikaans Spaanse spek ('Spanish bacon') supposedly, Sir Harry Smith, a 19th-century governor of Cape Colony, ate bacon and eggs for breakfast, while his Spanish-born wife Juana María de los Dolores de León Smith preferred cantaloupe, so South Africans nicknamed the eponymous fruit Spanish bacon. It was among the first plants to be domesticated and cultivated. Melon derived from use in Old French as meloun during the 13th century, and from Medieval Latin melonem, a kind of pumpkin.
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It was later introduced to Europe, and around 1890, became a commercial crop in the United States. The cantaloupe most likely originated in a region from South Asia to Africa. It was first mentioned in English literature in 1739. The name cantaloupe was derived in the 18th century via French cantaloup from The Cantus Region of Italian Cantalupo, which was formerly a papal county seat near Rome, after the fruit was introduced there from Armenia.